Free Mental Health Self-Assessments
Free Self-Assessment Tools
These tools are designed to help you check in with yourself. They’re free, anonymous, and take just a few minutes. No one will see your results but you.
Burnout Assessment
Are you running on empty?
Discover what’s draining your energy across 3 key dimensions — exhaustion, motivation, and overwhelm — and get personalized strategies for recovery.
Based on the Oldenburg Burnout Inventory, a validated research tool.
Mental Health Check-In
How are you really doing?
A quick reflection tool to help you understand what you’re experiencing and whether it might be time to reach out for support.
These assessments are educational tools, not diagnostic instruments. They’re designed to help you reflect and start a conversation — whether with a professional, a trusted friend, or yourself.
If you’re in crisis, please reach out: 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).