Free Mental Health Tools
Free Mental Health Assessments
Use these evidence-based tools to better understand what you’re experiencing. They’re free, confidential, and take just a few minutes.
Burnout Assessment
Are you running on empty? Discover what’s draining your energy across 3 key dimensions—exhaustion, motivation, and overwhelm—and get personalized strategies for recovery.
Is Therapy Right for Me?
Not sure if therapy could help? This quick 7-question quiz helps you reflect on what you’re experiencing and whether working with a therapist might be a good fit.
These assessments are not diagnostic tools. They’re designed to help you reflect and start a conversation—whether with a therapist, a doctor, or someone you trust.