Free Guide

Your First Therapy Session: What to Actually Expect

Starting therapy can feel intimidating. This guide removes the uncertainty so you can focus on what matters: your growth.

Educational content by Amar Banga, Founder of TherapaJi.

What really happens in a first session

10 questions to ask your therapist

How to know if it's a good fit

Cultural considerations for South Asian clients

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What's Inside the Guide

Debunking Therapy Myths

What therapy actually is (and isn't), especially in cultural contexts where mental health carries stigma.

Session Walkthrough

Minute-by-minute breakdown of a typical first session so nothing catches you off guard.

Preparation Checklist

What to bring, what to think about beforehand, and how to set yourself up for success.

Questions to Ask

10 questions that help you evaluate if a therapist is the right fit for you.

About Amar

I'm Amar Banga, founder of TherapaJi — a South Asian mental health advocacy platform. I created this guide because I know how hard it can be to take that first step, especially when therapy isn't something your family talks about openly.

My goal is to make mental health feel less intimidating and more accessible for South Asian communities. I hope this guide helps you.

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