Community Programs
We Don't Just Talk About It.
We Build It.
Free programs, curriculum, and tools built for Punjabi Sikh and South Asian communities — grounded in Gurmat, made from lived experience. Take it, run it, adapt it.
ਮਨ ਜੀਤੈ ਜਗ ਜੀਤ Man Jeetai Jag Jeet
Conquer the Mind, Conquer the World
A 6-month mental health curriculum for Sikh youth ages 10–12. Built for and run at Gurdwara schools — no clinical language, no Western frameworks. Just Gurmat, real talk, and tools that work for kids living between two worlds.
The 6-Month Journey
Each unit has a Punjabi theme word, a Gurbani anchor, and one big lesson kids carry home.
Everything to Run This Program
Download, print, open in your browser. No sign-up. No permission needed.
Interactive presentation for the opening session. Keyboard navigation, Gurmat framing, sets the tone for everything.
Word-for-word script. What to say, what to do, minute by minute. Print before you go.
Full scripts for all 6 units — stories, discussion prompts, activity instructions included.
6 worksheets — Mind Map, Feelings Bingo, Iceberg, Thief Lineup, Build Your Basta, Sangat Pledge.
6 large-format bilingual cards with Gurbani quote per unit. Print once, display all month.
Opening ritual poster + bilingual feelings check-in wheel. Print once, reuse all year.
Bilingual (Punjabi + English). All 6 units, monthly action items, and the "Things We Say vs. What Helps" reframe for home conversations.
8-page pitch deck for your Gurdwara committee. What it is, why it matters, what you need.
What we ran at Palatine Gurdwara, what landed, what to adapt. Read this first if you're running it for the first time.
Bring This to Your Gurdwara
Everything is free — no permission needed. If you want support setting it up, want to share how it went, or have an idea for the next program, reach out.
More Programs in Development
Man Jeetai Jag Jeet is Program #001. More are coming — built the same way: community-first, Gurmat-grounded, free.
Parent & Family Workshops
Workshops for Punjabi parents on how to open conversations about mental health at home — without losing the culture or the relationship.
Men's Sangat Circles
Structured peer support circles for South Asian men. Not therapy — sangat. Building brotherhood around real talk.
Punjabi Sikh Mental Health Toolkit
A printable + digital resource kit for Gurdwaras — mental health 101 through a Gurmat lens, without the clinical jargon.