TherapaJi / Private reflection / 03
How to show up for me.
Good intentions land better when someone knows what helps.
People may offer advice, practical help, company or space. Think about an ordinary difficult day, rather than an emergency. Pick what helps you; there is no right way to receive care.
Your choices stay in this page. We don’t submit or save them. Leaving or refreshing clears them.
Your reflection / In your own words
Here’s what you told us.
Keep what fits. Change any line. Share only what feels right to you.
Review the choices behind your note
This reflects your choices today, not a fixed identity. These original prompts are exploratory and have not been validated as a psychological measure. There are no hidden scores, diagnoses or comparison with other people.
Read the prompts without taking the reflection
You have had a difficult day.
What would be welcome first?
- Listen before suggesting anything.
- Help with one practical thing.
- Be with me without needing a conversation.
- Give me space, with a way back.
Someone checks in.
What kind of question works for you?
- Something specific and small.
- A simple invitation without pressure.
- A message I can answer in my own time.
- Ask me what would help today.
You are considering sharing something personal.
What would help you trust the moment?
- Knowing it will stay between us.
- Knowing I can stop or change the topic.
- Not being compared with someone else.
- I am not looking to share right now.
Someone offers advice.
When is it useful to you?
- When I ask for it.
- When we work out options together.
- When it comes with practical experience.
- Sometimes I am ready for a direct suggestion.
You would like to spend a little time together.
What sounds manageable?
- A walk or an ordinary errand.
- Cha and an unhurried conversation.
- A short call or a few messages.
- I would like to choose on the day.
You want the other person to remember one thing.
What matters most right now?
- I do not need to be fixed.
- I want to stay involved in the decisions.
- Please keep checking in, without pushing.
- My needs can change.